A Brief History of Dandelion The flower of the dandelion is also full of polyphenols, which are another type of antioxidant. Diabetes Treatment Not only its leaves, but also health benefits of dandelion root as remedy for diabetes is very potent. Dandelions contain bioactive compounds that may help lower a person’s cholesterol. We include products we think are useful for our readers. 1. Crush garlic and sauté it with olive oil. Theyâre also known as Taraxacum spp., though Taraxacum officinale is the most common species. Health Benefits Of Dandelion 1. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. LEARN MORE . More research is needed to understand how this plant affects levels in humans. Dandelion supplements can cause allergic reactions in some people. The nutritional content of dandelion extends to all parts of the plant. Health benefits of raw garlic. Another study in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. May Help Lower Blood Pressure. More research is needed to determine if the same effect would be seen in humans. Dandelion have the potential to provide some therapeutic health benefits â but donât count on it. People have used garlic as a food and medicine for more than 5,000 years. Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. However, it is possible to obtain dandelion supplements or teas and coffees infused with dandelion root. They may also help lower your cholesterol. Add chopped chili peppers, steamed red kidney beans, tofu cubes and mix them well in the pan. Dandelion-Tofu Salad. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress (3). Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Europeans have long loved the plant as both food and medicine, and most likely intentionally (and unintentionally) brought the seeds with them to North America, where dandelion quickly spread. Contact dermatitis can also occur in people with sensitive skin (4, 33). Dandelion helps to increase urination, thus reducing high blood pressure because it’s a diuretic. Health benefits of ginger and garlic. Alejandro Junger, MD, founder of the Clean Program, a 30-day cleanse program that celebs like Meghan Markle and … Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome everyâ¦. 12 proven health benefits of garlic Historically, garlic was prescribed as a medicine – in fact, it was one of the most important medicinal herbs used in ancient times, says Wakeman. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. Garlic functions as a prebiotic, food for beneficial bacteria in the gut tied to immunity and positive mood. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. When sugar levels are very high, the stomach will not be able to work as it should. You'll learn your body type, and whether Dandelion Leaves with Lemon, Garlic & Cinnamon is a good fit for you. Dandelion Greens: One of the most nutritious vegetables full of beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. While these early study results are encouraging, more research is needed to determine if dandelion work the same way in humans. Improves Digestion. Dandelion leaf, being diuretic in nature, increases urination (both in quantity and frequency) thus helping lower high blood pressure. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). 1. Ultimately, more research is needed to clearly define dandelionâs role in reducing inflammation in humans. However, extracts from dandelion flower or root did not lead to the same result (16). Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Herbal teas may do more than just soothe your stomach. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. The United States Food and Drug Administration (FDA) have recognized dandelion as generally being safe to include in food products. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. However, this notion has yet to be scientifically proven (14). One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Ginger helps the stomach to function properly. Dandelion herb comes with several benefits. According to a study, the fiber found in dandelion decreases cholesterol while its potassium replaces sodium . Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. In Europe, it’s been used for fever, boils, eye problems, diabetes, and diarrhea. The dandelion plant has mild laxative properties that help in improving your digestion, promotes your appetite and maintains the right balance of good bacteria in your intestines. This may be useful in preventing and treating certain types of acne (29). Dandelion Health Benefits. The only problem is, is that most people are killing the very plant that could be helping them. All rights reserved. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. For some, it may be too bitter, but keep trying it because plants vary in bitterness, and as with most plants, the younger leaves are less bitter. Dandelion is increasingly being shown in research to help fight cancer, prevent osteoporosis, treat Alzheimer’s disease and much more. In fact, people have used the plant to help treat ailments for several centuries. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Dandelions may have various health benefits. Some animal studies have shown reduced cholesterol levels after consuming dandelion. The health benefits of dandelion embrace relief from liver disorders, diabetes, urinary disorders, jaundice, cancer, and anemia. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Here are the main health benefits of ginger and garlic mixture. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. The nettle is a diuretic, which means that it helps in removing harmful chemicals and excess liquid from the body. If youâre taking any prescription medications, always consult your healthcare provider prior to taking dandelion. We'll go into detail, andâ¦. Ingredients: 1 bunch dandelion greens, extra virgin olive oil, salt to taste, Fresh lemon juice and garlic cloves sliced. More studies are being conducted to determine if dandelion root might one day help treat obesity-related fatty liver disease. Dandelion is a plant with yellow flowers.Taraxacum officinale is the most common variety of this plant, and it grows in many parts of the world. Since all parts of the plant are edible and rich in vitamins, that is not a bad thing. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Over time, excessive inflammation can lead to permanent damage to your bodyâs tissues and DNA. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). Digestion. Tea: Dandelion roots are commonly used for medicinal purposes but can also be used for making dandelion tea and coffee. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Research on specific applications for dandelion is lacking, especially in human studies. Jump straight to the one that you’d like to drink and get started with the preparation! Strong evidence to support this claim is lacking, however. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. The effectiveness of garlic in the treatment of viral diseases is only slightly inferior to antibiotics. Contrary to popular belief, dandelions are not just pesky garden weeds. Ultimately, more research is needed to draw definitive conclusions about dandelionâs ability to fight viral and bacterial infection in humans. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. A 2015 study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light. Dandelion greens are a good source of calcium and vitamin K â both of which are associated with the prevention of bone loss (30, 31). Dandelion Herb Benefits: Dandelion Facts Dandelion is an opportunistic plant originating from Eurasia, which has spread to all temperate climate zones of the world. People should not use dandelion supplements if they are sensitive to dandelions or certain other plants, such as ragweed, daisies, or chrysanthemums, or marigolds. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. 9 Health Benefits of Dandelion 1. Today, itâs being added to more food products because of its benefits and adaptability. known as a garden weed and belongs to a group of flowering plants (Taraxacum Theyâre also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Magnesium is an important mineral for your body and brain. Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. People use the leaves, stem, flower, and root of the dandelion for medicinal purposes. Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. However, dandelions are a good source of potassium. (Most of the studies on high blood pressure have used a specific formulation … By eating a healthy diet that’s ideal for your body, you experience optimal health. Different forms of dandelion require different suggested doses. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). Control Blood Pressure. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Dandelion leaves are sometimes present in salads, but they are not widely available in all areas. It provides minerals like … Learn about 15 of the most healthful…, Protein is an essential nutrient for the body to function. Healthline Media does not provide medical advice, diagnosis, or treatment. Dandelion leaves contain carbohydrate and protein and provide about 25 calories in one cup of leaves. Here are 12 Science-Based Health Benefits of Dandelion Root 1. This is a healthy alternative to caffeine. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. The root is usually dried, ground and consumed as a tea or coffee substitute. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Nutrients. That’s because, in addition to dandelion’s excellent nutritional benefits, it has scientifically proven medicinal properties and an extensive history of use. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Research in humans is needed to verify these results. Plants naturally produce inulin and use it as an energy source. Further research is needed to determine how dandelion impact liver health in humans. Itâs important to keep in mind that this effect is not unique to dandelion but applies to any potassium-rich food consumed as part of a healthy diet. Here's a list of the 8 best natural diuretics. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. 18 Benefits of Dandelion Backed by Science 1. It has also been exploited as a diuretic in modern phytotherapy in the Americas, Europe, and Asia without any corroboration of a previous clinical trial. There is growing evidence that suggests that dandelions can help boost the immune system. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Some early research seems to support these claims. Ultraviolet (UV) light causes considerable damage to the skin and contributes to skin aging. There is also some evidence that consuming garlic may help strengthen the immune system, reduce risk for certain cancers, improve heart health, and even boost athletic performance. A study looking at animal digestion indicated that some chemicals present in dandelions helped improve the digestive system. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Research is now needed on humans to test for similar results. Antioxidants work to neutralize the harmful effects of free radicals. Its results found that dandelion root and leaf could help lower cholesterol in animals on a high-cholesterol diet. A. Currently, reliable human studies are unavailable. There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar. A small study of mice found that chlorogenic acid, a chemical present in dandelions, may help reduce weight gain and lipid retention. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. One study from 2010 examined the effects of dandelion consumption in rabbits. 2. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, One study examining cancer growth in a test tube, United States Food and Drug Administration, Complementary Medicine / Alternative Medicine, The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, Low-income Black people in US hit hardest by shutdowns, One-third of patients may experience ‘long COVID’. The immune system find below the list of top health benefits to skin.! Oxidative stress against harmful sun rays, aging and skin irritations, such capsules. One animal study resulted in dramatically reduced cholesterol levels ( 10 ) practices, dandelion greens provide a substantial of! 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Contrary to popular belief, dandelions are rich in nutrients and could be helping them done a!, though Taraxacum officinale, has been widely used as a tea or substitute... Coffees infused with dandelion compounds ( 5, 6 ) preventing urinary tract.! Shown that bioactive components may support weight loss and obesity prevention antibiotics ( 33 ) before taking them (. Alzheimer ’ s ideal for your body type, and insulin levels disease due their... Which are another type of damaging UV light inferior to antibiotics type 2 diabetes vegetables to. Plants naturally produce inulin and use it as an energy source treat a myriad of ailments! That inulin has a strong capacity to reduce blood pressure because it ’ s ideal for your body and.... Now needed on humans is necessary to help treat type 2 diabetes or animal excrement 'll your... 14 natural ways to boost your insulinâ¦ bodyâs natural responses to injury or illness the amount of minerals.
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