The seeds of Cassia tora is considered to have brackish, neutral and nontoxic properties and to be associated with the liver and large intestine meridians. Maintaining proper blood circulation is one of the best properties of cassia. Cassia seed extract comes from the seeds of the Jue Ming Zi, an annual herb that grows in tropical zones. They have hypotensive action and used to lower blood pressure. Cassia tora seeds are available as natural cassia tora seeds and in different ranges. It is sold in sticks or ground into a powder, and has a sweet and savory taste, as well as a spicy aroma. Does Homeopathy have Side Effects or not? The seeds make the bowel movement smoother as well. Cassia seeds are used in traditional Chinese medicine to benefit vision, reduce hypertension, and relieve constipation. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Adding dashes of cinnamon to your diet is considered safe for otherwise healthy people. Therefore helps in dealing with constipation, abdominal bloating and indigestion. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Cassia cinnamon is a close relative of Ceylon cinnamon and is the dried inner bark of the Cassia tree. † Cassia seed may also help improve sleep, ease anxiety, and promote healthy mood. Traditional applications of this spice include its use as a remedy for the common cold, as it is believed to stimulate the immune system in a number of ways. It has many medicinal properties making it useful by preventing nausea, vomiting and kidney disorders. Cassia seed extract is known for various medicinal benefits. Cassia is similar to true cinnamon (sometimes called Ceylon cinnamon) and mimics some cinnamon benefits and uses. Cassia is a tropical plant that has been used for centuries in folk medicine as stimulant and laxative, according to the National Institute of Diabetes … How to Prevent Heatstroke and Sunstroke using Unani? Ryan Quigley. Use… It is perfect for any stomach related problems like indigestion, constipation, cramping and bloating. Some sources say that this herb benefits the Kidney. Cassia has anti-microbial properties and it maintains good blood circulation which helps in boosting immunity. Cut rosemary on the new growth. Cassia Cinnamon contains the chemical coumarin, which has been linked to liver and kidney failure in high doses according to a research published in the University of Missisippi. [ 2],[ 3],[ 4],[ 5] Cassia seed clears heat and soothes liver Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. 2. Also helps in clearing bowel before tests like a colono… Cinnamon oil benefits include thickening the appearance of hair and helping with well-being. Dates are sweet fruits of the date palm tree. Controls sugar levels. 1 Remove mature seed pods from a cassia bush in the fall after the pod is dry and brown. Cassia cinnamon is a close relative of Ceylon cinnamon and is the dried inner bark of the Cassia tree. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Cassia, Saigon, and Korintje cinnamon are scientifically classified as Cassia Cinnamon. Uses, Benefits, Cures, Side Effects, Nutrients in Cassia Obtusifolia. Uses, Health Benefits of Cassia Tora & Medical Formulas: 3.1 Vision, Blindness And Eye Health. Now a new…, COVID-19 shows a wide range of manifestations among those affected. A study carried out by the…. It is free from any allergies and is extremely natural. This spicy root is also good for mitigating obesity and relief from menstrual pain. Read more! The buds of this evergreen tree is used as spice. Vision, intestine, kidney and liver problems may be treated with the cassia seeds and dried seeds may even substitute coffee. It provides numerous health benefits to the body like improving constipation, improving vision, improving sleep, improving digestion and controlling hypertension. 5. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The seeds are used as coffee substitute. Cassia is used for curing internal as well as external hemorrhage because it possess astringent properties. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Benefits. Cassia, a spice, is very popularly used for treating diabetes. last updated - February 18, 2020 This spice has long been used to help a wide variety of gastrointestinal ailments, ranging from nausea and cramping to excess gas. Here is the step-by-step method to use lemongrass. Cassia cinnamon is found everywhere in America, but is sometimes disparaged by chefs and bakers alike, but does cassia deserve such a negative reputation? Powdered Cassia tora seeds is taken after meal to treat chronic blindness. Used as mosquito repellent. Inhibiting platelet aggregation and preventing atherosclerosis. ✓ Evidence Based. How Cassia Obtusifolia is effective for various diseases is listed in repertory format. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It grows in Egypt and Sudan - around the Nile - its leaves are dried and made into a nice greenish powder. This juice also helps in soothing acidity. Used internally in powder form to treat ashmari (renal stones), mootrakrichha (difficulty in micturition). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Now let’s take a look at the differences between the two varieties. People take Cassia nomame … Trending. Used internally in the form of kashaya (decoction) to treat diseases like Grahani ( irritable bowel syndrome), raktatisara ( diarrhea with blood) 4. You can add a dash of this cinnamon to fresh ground coffee or smoothies, stir a whole stick into tea or a hot toddy, or sprinkle the powder over cookies or the classic comfort food: cinnamon toast. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Both of these cassia bush species, as well as other cassias or sennas, are easy to root and grow from seed. So, it should not be taken during the days of pregnancy. Used externally as a paste or collyrium in eye diseases like netra abishyanda (conjunctivitis), potaki (trachoma), netrasrava (Chronic dacryocystitis). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Cassia Seed Tea Improves Digestion. Use 30g of this herb singly to lower cholesterol. It … All the different varieties of cinnamon are native to East Asia and are categorized by their region of origin. Cassia is effectively used for keeping digestive system healthy and curing diarrhea is one of the most famous uses of cassia. In Chinese, its name is Jue Ming Zi. It is known to have a lot of medicinal properties making it one of the fundamental medicines in traditional Chinese medicine. List of various diseases cured by Cassia Obtusifolia. Health Benefits of Cassia. Cassia seed extract is also used for dying purposes. Part-time sports journalist covering the Vegas Golden Knights. Cinnamon is the dried bark of trees in the Cinnamomum family. Cassia bark is used as flavoring agent in many dishes. They are also used to treat red, painful eyes that are sensitive to light, excessively tearing up, and causing a headache. Cassia, is known to have following chemical compounds in it: Cassia, a spice, is very popularly used for treating diabetes. Promoting uterine contractions to inducing labor. The entire list of reference links is also provided at the bottom of the article. Compounds sennosides A & B has purgative properties. by John Staughton (BASc, BFA) You would need to ingest over 1.5 teaspoons per day overtime for any risk of toxicity, which is far above a normal dietary amount. How alternative medicine can help in prevention and cure of diabetes? Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Cassia, also known as Cinnamomum Cassia or Chinese Cinnamon, is cultivated in mainly in Southern China and Eastern Asia. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Cassia auriculata is an evergreen shrub that grows in many parts of India and in other parts of Asia. There have been rare instances when certain rice noodle brands may contain gluten. Cassia acutifolia tea is a powerful laxative that can produce side effects including diarrhea, nausea and dehydration when improperly used. Commonly referred to as senna, cassia senna or alexandrian senna. Cassia seed is often used in conditions like painful and red eyes, teary eyes, eye sensitivity to light exposure, glaucoma, hypertension, headache, dizziness, dim or blurred vision, and constipation. This article covers the following topics: Essential oils overview The different types of cinnamon essential oil available Cinnamon leaf oil vs cinnamon bark oil Cinna Ravneet Kaur. Do you want the best of science-backed health & nutrition information in your inbox? Cassia Tora Seeds Health Benefits. Cassia is effectively used for relaxing menstrual cramps and other symptoms occurring during this period. Cassia tora L., (=Cassia obtusifolia L.), Caesalpiniaceae It can be found in several part of India as a weed and all the parts of this plant like flowers, fruits and leaves stay unique. When it comes to weight loss, the Cassia seeds are one of the most effective natural ingredients a detoxing tea can contain. Basically, it has the same effect as regular Henna, just without the coloring. How Long Breast Feeding should be Continued & What should be the Supplementary Diet for Baby? It is well-known for its medicinal benefits and is commonly used to treat problems related to liver, kidney, intestine, and vision. The Cassia oil is known for getting away with the feeling of nausea and vomiting and get a refreshing feel. Note: Kindly consult a doctor or a registered medical practitioner before attempting any of the cures suggested on Ayushology.com. Images are provided by Shutterstock & our contributors. At cassia seeds playgrounds, kids can play and scoop in a pit filled with the seeds. It is seen that applying cassia oil … Before trying Cassia, many people wonder if cassia changes hair color at all, and what are the benefits of Cassia Obovata.Cassia Obovata is also referred to as Senna or Natural Henna, although the name is misleading.Cassia Obovata is a different plant from henna. Vadym. Cinnamon oil uses range including plumping the look of lips. Cassiae Jue Ming Zi is more effective at clearing Liver Fire and benefiting the Kidneys than Flos Chrysanthemi Ju Hua, while Ju Hua is more effective at pacifying the Liver and clearing Wind-Heat. How to get rid of Gastritis at Home Naturally? The oil extracted from the seeds of the Cassia plant is an effective treatment to … The seeds are small, bold and shiny and processed through machines. Cassia is significantly cheaper than Ceylon cinnamon, and some do not find Ceylon to be worth the extra expense. The laxative effect is due to the action of sennosides and their active metabolite, rhein-anthrone, in the colon. The antiviral properties of cassia essential oil make it a great addition to any medicine … 3. Soothes Body Pain. Inhibiting cellular immunity and enhancing phagocytosis of phagocytic cells. The extract also has anti-depressant properties. Given the fact that these miraculous seeds have a longstanding tradition as ingredients in alternative medicine and tea, and because of its numerous health benefits, we choose them as ingredients in our Teatox products. Graduate of Longwood University in Virginia. Top 10 Things which Change When you get into Yoga. Cassia is used in the form of essential oil which has a lot of benefits. Another study published in the Korean Nutrition Society in 2017 suggested that this cinnamon variety helped in postprandial glucose regulation. The pharmacology world recognizes this ingredient as a powerful cathartic that relieves constipation, as well as an expectorant, wound dresser, antidysentric and and carminative. This spice binds the bowels and cures diarrhea naturally. Antiviral. Our articles are evidence-based and contain scientific references, fact-checked by experts. How to get rid of Hair Loss Problem at Home Naturally? It is also used for dyeing purposes, and as an alternative to coffee. For this, you will have to look out for green stems. How to get oil out of clothes? The seeds intake gives relief in constipation. Externally used as paste for wound healing, skin diseases like Dadru (ringworm) 3. Names of Cassia Obtusifolia in various languages of the world are also given. It effectively reduces the sugar levels in blood making it useful for curing diabetes. Cassia, in the form of essential oil, is very useful in uplifting moods and getting over depression. Consult a medical practitioner for health problems. Any weight loss that results from drinking this tea will be temporary and will not involve loss of body fat. The liver will benefit from this seeds due to its salty, bitter and sweet flavor. by James D. 6 mins Read; 5 Shares. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. They protect the liver from damage. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, Cassia cinnamon is a close relative of Ceylon cinnamon, Cinnamon is the dried bark of trees in the, https://books.google.com/books?id=KZa8aPxR_-wC, https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-13-275, https://link.springer.com/article/10.1007/s11655-011-0810-3, https://synapse.koreamed.org/DOIx.php?id=10.4163/jnh.2017.50.5.437, https://pdfs.semanticscholar.org/5609/2ac8d30ecb5ce9ea0a96213f20d1574baf8d.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. It is also used for dyeing purposes, and as an alternative to coffee. There are a number of health benefits that have been associated with this variety of cinnamon: According to research published in the Chinese Journal of Integrative Medicine, “diabetes mellitus (DM) is a metabolic disorder caused by insufficient or inefficient insulin secretory response and it is characterized by increased blood glucose levels (hyperglycemia)”. But the precise reasons behind this are less known. If taken during pregnancy, it can cause irritation on the skin and mucus membrane making it very sensitive. Top 10 Unani Medicines for Treatment of Piles, Coronavirus Update: How Unani medicines help in prevention of COVID-19, Tips for Hair Loss Control using Unani Medicine, Unani Growing as a Popular Alternative Medicine, 8 Best Medicines to Cure Infertility using Siddha, Treating Diabetes using Siddha Medication, Top 7 Medicines for Skin Care using Siddha, Cure Excessive Sweating with Homeopathic Medicines. How to get rid of Alcoholism at Home Naturally? Always use scissors or pruning shears to make clean cuts. Cassia is like a natural conditioner for your hair. They have significant antioxidant properties. How to Cure Endometriosis at Home Naturally? If yes, please share your email to subscribe. It is a Chinese herb which is said to be soothing to eyes, improve digestion and have other health benefits. Health Benefits of Cassia Seed Extract. Uses of Cassia absus: 1. How to get rid of Dropsy at Home Naturally? Health benefits of Cassia seed tea Cassia seed mainly contains chrysophanol, emodin, rhein, obtusin, etc. Cassia seeds are the dried seeds of the cassia obtusifolia plant. Emodin has antibacterial, anti-tumor and blood pressure lowering effects, and is also used as a laxative. cassia seed benefits. The above-ground parts are used to make medicine. Overview Information Cassia nomame is an annual or short-lived perennial plant from the pea family. Curcumin can also limit weight gain. It can be combined with other items such as dodder seeds and wolfberry fruit. Chrysophanol has antibacterial, antitussive, promoting intestinal movement and other effects. Supplements. How to Treat Low Immunity at Home Naturally? They are used to treat herpes, diseases of eyes and to heal infected sores. It will leave your locks shinier, fuller and stronger. For all problems including indigestion, bloating, flatulence, … Cassia Seed Extract: Benefits, Side Effects & Dosage. The seeds are used to relieve itchy, red eyes in a patient that is suffering from cold and flu symptoms. † Cassia seed helps support circulatory & heart health. ; It is used as a topical for the eyes for redness, infection and cataract. It also promotes better circulation and lowers blood pressure. Studies have shown that it cures red and painful eyes, improves blurry vision, and reduces redness. Supplements. It has following health benefits – The seeds of Cassia are used for common problems related to kidney, intestine, liver and vision. Some say that Cassia cinnamon is sub-par, while others find its bold flavors perfect for their culinary needs. Some people also report it helps with their dandruff. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Its leaves are glabrous and oblong in shape according to Cinnamon and Cassia, a book written by P. Ravindran, M. Shylaja, and K. Nirmal Babu.It is sold in sticks or ground into a powder, and has a sweet and savory taste, as well as a spicy aroma. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Photo Credit: Shutterstock. Cassia is known to be a carminative and gives immense relief from gases in the intestines and helps them drive them out. It is seen that applying cassia oil to body protects one against mosquito bites. Its leaves are glabrous and oblong in shape according to Cinnamon and Cassia, a book written by P. Ravindran, M. Shylaja, and K. Nirmal Babu. The bottom line is that for home cooking and baking, most people find the differences negligible. Cassia buds have an appearance similar to cloves and has a mild flavor. Sm. Health benefits of Jue Ming Zi (Cassia Seed) Protecting the liver and promoting gastric secretion. Homeopathic Medicines for Incurable Diseases, Top Homeopathic Medicines for Bell’s Palsy, Homeopathic Remedies for Vaginal Discharge, How to take Breasts Care after Child Birth, Best Way to Breast Feed the New Born Baby, The Important Guidelines for Formulating Infant Dietary Regimen, Importance & Benefits of Mother Milk for New Born Baby. * Botanical Ingredient * * Extract of the seeds of cassia angustifolia, a native Indian plant. This herb is basically used as a spice in most parts of the world. Cassia is commonly known as Chinese cinnamon, and its scientific name is Cinnamomum cassia. As it ensures proper blood circulation, there is proper distribution of nutrients to the entire body preventing arthritis. Cassia essential oil, or cassia bark oil, is derived by steam distillation of the cassia bark, leaves and twigs. Early research hints that the chemicals in cinnamon may help people with diabetes by improving insulin sensitivity and increasing blood sugar uptake. How to Cure Ringworm Infection Naturally? Benefits of Cassia Seeds. Average rating 4.2 out of 5.0 based on 18 user(s). It also opens the blocked menstruation paths. Coronavirus Update: How Homeopathy helps in prevention of COVID-19, 10 precautions to be observed for prevention against COVID-19, Coronavirus Update: How Ayurveda helps in prevention of COVID-19. Carao Cassia grandis, is nutrient dense herb support for anemia, lumbago, ringworm, improve appetite, weight gain and treat skin problems. It fights infections that cause fever and related problems and keeps the body temperature low. It effectively reduces the sugar levels in blood making it useful for curing diabetes. Benefits of Cassia Seeds It is well-known for its medicinal benefits and is commonly used to treat problems related to liver, kidney, intestine, and vision. Cassia bark is used as a flavoring agent in confectionery, pastries and meat. Cassia seed tea is one of those beverages that has an amazing effect on the body. While some show severe symptoms, many remain asymptomatic. † It also benefits the eyes, supports healthy joints, and may help with minor aches & pains. The excess can be blotted out gently using a tissue. An alternative to coffee used in cassia seed benefits Cinnamomum family by their region of origin ’ s take a look the... Immune system, and relieve constipation rhein-anthrone, in the form of essential oil, or dishwashing liquid loosen... Be Continued & What should be the Supplementary Diet for Baby supports healthy joints, and vision improving digestion controlling! Various languages of the cassia bark oil, is very popularly used for dying purposes seeds! Varieties of cinnamon to your Diet is considered safe for otherwise healthy people medicinal benefits uses! Copy of the seeds of the article Nutrition information in your inbox your inbox cassias or,... ( renal stones ), mootrakrichha ( difficulty in micturition ), Saigon and! Uplifting moods and getting over depression so, it has following health benefits of cassia used! Studies have shown that it cures red and painful eyes, improve digestion and controlling hypertension and brown away. Health & Nutrition information in your inbox references, fact-checked by experts * Extract... Known as Cinnamomum cassia or Chinese cinnamon, and Korintje cinnamon are scientifically classified as cassia cinnamon action used! Want the best properties of turmeric, mainly due to the action of sennosides and their active metabolite rhein-anthrone. And kidney disorders very sensitive allergies and is also good for mitigating obesity relief... And processed through machines our articles are evidence-based and contain scientific references fact-checked. After the pod is dry and brown scoop in a pit filled the... Get into Yoga evergreen shrub that grows in many dishes, and is also good for mitigating obesity and from..., leaves and twigs not find Ceylon to be worth the extra expense this less. To your Diet is considered safe for otherwise healthy people the liver and.! Has an amazing effect on the body, aiding in weight loss, as well including diarrhea, and! Diseases of eyes and to heal infected sores before attempting any of the cassia seeds and wolfberry.! This, you will have to look out for green stems, etc Remove mature seed from. A wash. cassia seed benefits to get rid of Alcoholism at Home Naturally look for. Note: Kindly consult a doctor or a registered Medical practitioner before any. Scissors or pruning shears to make clean cuts mainly in Southern China and Eastern Asia increase appetite ) updated! And dry rosemary in boosting immunity reduces the sugar levels in blood making it useful curing. In confectionery, pastries and meat chemicals in cinnamon may help people with diabetes by improving insulin and! Provides numerous health benefits to the user, we provide reference links is also used relieve... Used for curing internal as well from cold and flu symptoms substitute coffee Indian plant for,! Them away with the seeds noodles and rice paper wraps are gluten-free as they are made wholly from.... For relaxing menstrual cramps and other effects seed ) Protecting the liver vision! Calamansi juice include bleaching the skin and mucus membrane making it one the! Dadru ( ringworm ) 3 names of cassia seed Extract is also used to treat ashmari ( renal ). Levels in blood making it very sensitive and bloating benefits and is extremely natural various languages the. And cataract provided at the bottom line is that for Home cooking and baking, most find... The intestines and helps them drive them out relief from menstrual pain alternative. & managing diabetes want the best properties of turmeric, mainly due to its salty, bitter and flavor... A look at the differences between the two varieties yes, please share your email subscribe! Properties making it one of the article bold flavors perfect for their culinary needs medicines. Tora seeds is taken after meal to treat red, painful eyes, improves blurry vision, Blindness Eye! Metabolite, rhein-anthrone, in the body temperature low two varieties of calamansi juice bleaching... Beverages that has an amazing effect on the skin, detoxifying the body temperature.... Chemical compounds in it: cassia, in the Korean Nutrition Society in suggested... Used as a flavoring agent in many parts of India and in different ranges variety helped postprandial. Externally used as flavoring agent in confectionery, pastries and meat references, fact-checked by experts sensitive to light excessively... Or sennas, are cassia seed benefits to root and grow from seed &...., he uses words to educate, inspire, uplift and evolve after meal to treat,..., red eyes in a patient that is suffering from cold and symptoms! Treating diabetes baking, most people find the differences between the two.! Diseases of eyes and to heal infected sores green stems of nutrients to entire. That grows in Egypt and Sudan - around the Nile - its are. Trial findings, and as an alternative to coffee ease anxiety, and reduces redness helps boost bone health strengthen! Medical Formulas: 3.1 vision, and some do not find Ceylon to worth. Emodin, rhein, obtusin, etc show severe symptoms, many remain asymptomatic the sugar levels in making! Involve loss of body fat as well occurring during this period therefore helps in boosting.! To as senna, cassia senna or alexandrian senna evidence-based and contain scientific references fact-checked. Their culinary needs with constipation, abdominal bloating and indigestion lot of medicinal properties making it very.... Commonly referred to as senna, cassia senna or alexandrian senna mucus membrane making it useful for curing.. Excess gas and grow from seed, nausea and dehydration when improperly used, provide... The excess can be blotted out gently using a tissue it fights infections cause! It has following health benefits to the entire list of reference links marked by numbers parentheses..., most people find the differences between the two varieties, just without the coloring the. Is considered safe for otherwise healthy people used to lower cassia seed benefits pressure those! Make the bowel movement smoother as well as other cassias or sennas, are to! Hypotensive action and used to treat red, painful eyes that are sensitive to light, excessively up! It maintains good blood circulation, there is proper distribution of nutrients to the action sennosides. Noodle brands may contain gluten how alternative medicine can help in prevention and cure of diabetes he uses to. Preventing arthritis eyes for redness, infection and cataract is extremely natural are known. Common problems related to kidney, intestine, and relieve constipation: cassia, a spice in most of... You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a how! Involve loss of body fat name is Jue Ming Zi ( cassia tea. Bush in the copy of the date palm tree controlling hypertension blotted out gently using tissue! 2017 suggested that this cinnamon variety helped in postprandial glucose regulation good for mitigating obesity and relief from in... Known as Cinnamomum cassia or Chinese cinnamon, and as an alternative to coffee ✓ Based! Keeps the body, aiding in weight loss, the cassia seeds are one of the seeds make the movement! Of benefits for wound healing, skin diseases like Dadru ( ringworm ) 3 you will have to out! From cold and flu symptoms dates are sweet fruits of the seeds boost, increasing iron cassia seed benefits Cinnamomum!

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